Motherhood not only brings some practical problems; it also causes a feeling of uneasiness. The body feels tiring all the time. Negative thoughts swirl in the mind. This is the time when you have to maintain a positive mindset. Do not let negative emotions rule you. There are many benefits of a self-care hamper. Find some time for your own care in your busy schedule. Following 6 ways will help you establish better self-care routine.
1. Delegate Tasks Where Possible
You may be used to working hard not only at your home but also at your job. Suddenly you find yourself overwhelmed as you have to take care of a baby. Do not be shy of seeking help from others. This is the time when everyone needs to join in helping you. Many times, people offer help only when asked. Additionally, do not reject help when offered and if you need it. Avoid taking up additional and unnecessary commitments. Fist complete more laborious, less interesting and time-consuming tasks before moving to the easier ones.
2. Take Care of Your Health
Your health is important not only for you but also for your baby. You have come out from an exhaustive process of giving birth to a child. This is the time when your body needs nourishment and rest. Provide sufficient fuel to your body not only for working but also for recovery. Take care of your body and it will take care of you. Eat well and keep the body hydrated. Prepare a diet that includes healthy foods. Learn what types of foods are best during this time.
3. No Need to Feel Guilty
You may feel guilty if you try to put yourself first over the needs and concerns of others. However, it is not a selfish behavior. As the mother of a kid, you need support to remain healthy and happy. You can easily find some extra time for yourself if you delegate some of the baby’s tasks to others. Do not feel guilty or selfish in doing so. Everyone at home needs to share this responsibility at this time. You will also come to their rescue when they need help.
4. Right Timing Is Crucial
You will find time for yourself only when you plan your day-to-day tasks. If you wake up after the kid, it will be difficult to find time for yourself. Wake up at least a few minutes before the child wakes up. It will give you some extra time to be ready for the whole day’s tasks. Use this time to mediate, exercise, self-care, or for other small things that get you ready for the day’s jobs.
5. Take a Nap Where Possible
Getting proper rest is necessary when you are overwhelmed by the increased workload of baby care. Use your free times for some self-care. If you have been working for several hours, use such a time to take a nap. Simply resting and relaxing for a few minutes will rejuvenate you. Avoid delaying your sleep at night. Sufficient sleep up to the recommended hours is necessary to maintain good health and mood.
6. Seek Professional Help Where Necessary
Consult a therapist if you need help for any serious physical or mental issue. Nowadays, you can take help of apps for online therapies. Apps can help you choose the right exercises. You can consult a therapist in a face-to-face live consultancy session. Online therapists understand how some mothers undergo traumatic experiences. These experiences can create more problems if you neglect self-care. Counselors help mothers develop the right schedule to practice self-care. A therapist will listen to you attentively and offer practical suggestions to overcome the stress.
These self-care steps for moms will help you overcome the feeling of guilt. You will avoid neglecting yourself. Order a self-care hamper. The products included in this pack are selected to help moms take care of their body, mind and soul.